Breathing can help clear your mind. In subliminal recordings what way? By making you focus on your own breaths. While you breathe, take note of the air you inhale and exhale. Be mindful of the movements of your lungs and the diaphragm. By doing so, you're bringing yourself to the present moment, and you stop to cluttering your mind.
The subliminal messages can come in the form of affirmation. These are words that are meant to become your mantra. With constantly repeating them they will get into your subconscious, and you develop a sense of belief to them. You act them.
This can be pretty hard particularly if the subjects are things you are not truly interested about in the first place, but you can still do something to make them more exciting. If you sort of audio subliminals hate science you can conduct your own experiments. The exploration can make learning more intriguing and interesting. You can also comprehend the subject matter on your own way.
I know that not everyone has as vivid an imagination as I do. So, maybe forming images in your head as to how you look, holding that cigarette may not work for you. Perhaps you are one of the many people that hypnosis and subliminal CDs or downloads just aren't enough. That's okay. There is nothing wrong with needing extra help. I have heard from people that have used nicotine replacement therapy, such as the patch or gum, along with hypnosis or subliminal CDs and downloads with great success.
Practice. Basketball takes a lot of practice. It is a game of skill, not chance. And the more you practice, the more you develop and enhance your skills. Just make sure to not make your practice sessions too stressful. Practice while playing and having fun. After all, it's not always about winning. Sometimes, playing is just for the love of the game and for the extra exercise it provides to the body.
You can utilize these CDs or subliminal songs when you are meditating or visualizing. These are also times when you are very comfortable and your subconscious mind is very easy to tap.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.